Babyjourney, I was reading the Mind your Body section few weeks ago about constipation. I've tried the 2 methods suggested in it and works for me (talks about other methods too), these are:
- squatting (I was on iron pills before I bfp so had constipation for 6 mths, then I adopted squatting method and reading the papers same time I did that at the coffee table. I would also take 2-3 glasses of water prior, usu can go toilet in 20 mins but I'm not sure if early pregnancy can squat still...)
- bran (as fruits, water isn't very effective especially after BPF, I started on bran, added to my oatmeals each morning. Will usu get the 'feel' within 15 mins, so far this hasn't failed me on daily basis)
Whichever methods, hope you'll feel better soon.
- squatting (I was on iron pills before I bfp so had constipation for 6 mths, then I adopted squatting method and reading the papers same time I did that at the coffee table. I would also take 2-3 glasses of water prior, usu can go toilet in 20 mins but I'm not sure if early pregnancy can squat still...)
- bran (as fruits, water isn't very effective especially after BPF, I started on bran, added to my oatmeals each morning. Will usu get the 'feel' within 15 mins, so far this hasn't failed me on daily basis)
Whichever methods, hope you'll feel better soon.