supplement
i started folic upon knowing i'm preggy
took 2months of Vit B6, 60days supplement
from 90days onwards, gynae prescribe iron pill, i used to take those iron taste pill then i told her to change, she gave me FerLI-6, its ok & not constipated, dun endure because iron gotta take for at least 2-3month i think.
Caltrate-600 even i'm taking 1 glass of full cream fresh milk daily, the pills super big, can feel when gulp down with lotsa water, will change to Nutrilite after 1 finish my 1mth supply. mommies shd try taking calcium supplement because i think its really important, i swear by it cos i think my 1st boy is very strong from all the kicking.
fish oil - thinking when's the best time to start, perhaps from 20wks onwards.
BTW babies can start hearing at 20weeks, can take out bach, mozart for baby.......and start communicating with your lil one.
hunnymummy, still take raw fish? i take take only once in 1st tri cos comes with my set lunch. no cravings for jap food though