janice,
I saw the photocopy version. Some of my friends have it. Not sure where to find it. If able to get, will share it.
For herbs, need to buy some herb bag for bathing, red dates, dang sheng, du zhong, wolfberries, dried longans. The remaining are not very urgent, even du zhong is not urgent. The CL will tell u and go buy. For us, my hb brought my CL to the medical hall, she buy, my hb pay.