simbaobao: mei cai kou rou! soudns yummy. what is it btw? [IMG=http://www.singaporemotherhood.com/forumboard/clipart/happy.gif] now my ears and eyes open wide i hear food...
Gina : ermm.. i hv a personal opinion of avoiding dairy if i can help it.
But i guess i am only one of the rare ladies who has that opinion here..thought it's best not to mention too much.
well since you asked..(info may cause discomfort for some ladies as it's really via how much you know and what you believe in)
Few years ago, we have been introduced to info that milk (or rather dairy in general) in fact leeches calcium from our body instead of the so called "myth" that milk gives us extra calcium.(only the milk companies will advertise that)
Only infants are really suitable for milk as it helps in their growth till a certain age..
That's one of the reasons americans have loads of osteoporisis problems these days.
over the years, we have come across more and more people(eg fitness pros/yogis )and books givin us the same info.
Also milk comes from cows but do cows drink milk?
Soya bean milk is another one to avoid cos they increase our estogen level and affect hormones. not beneficial for both men and ladies.
Anything soya, we also avoid.
But then again depends on what you believe or want to believe. [IMG=http://www.singaporemotherhood.com/forumboard/clipart/happy.gif]
For us, we believe in what we have experienced personally in our own diets. We hear and absorb info and try out the various way of living as suggested by the pros.. and hence decide for ourselves at the end of the day what kind of food choices we make.
Eg. My hb believes in lots of protein(freshly cooked chicken/beef/tons of eggs) and minimum carbs. while i believe in the same minimum carbs but as green a diet as possible for myself..I get certain side effects if i eat too much meat. We only eat almost the same food when we eat out. otherwise at home, we have different meal plans [IMG=http://www.singaporemotherhood.com/forumboard/clipart/happy.gif]
At the end of the day, you make your own decisions and choose what you want to believe in. [IMG=http://www.singaporemotherhood.com/forumboard/clipart/happy.gif]