Hi everyone...
Thanks for the info and tips on the bloatedness. I know must take small, light meals, but sometimes, I'm too hungry, end up eating a huge meal! At times, there is no chance to constantly eat small meals..
JuniorRain, I think I will check with gynae first about the massage. I have this strain/sprain on my left shoulder and neck. Usually I put Salonpas and it will go away, but I read online that cannot put Salonpas while pregnant, so I dared not do this time.
Maybe I should invest in the S-pillow too, cos the neck/shoulder ache was a result of weird/awkward sleeping positions for me at night. Sounds tempting..I value my sleep at nights!!! Who wouldn't right? Somemore interrupted by peeing sessions, I wouldn't want to be interrupted by backache sessions!!
Ann I think you're right, prevention is better than cure. Some more got history of backaches in the women in my family...