Starfruit,
I was reading the previous posts, realised u cannot take iron pills too? I also cannot take the multi-vits (very high in iron) as well because I ended up with very bad constipation. The last two times I did my bowel movements, I was in pain with quite alot of blood from anus there... (sorry for being gross).... So I didnt take the multi vits 1st. I thinking if I should continue take folic 1st...
Will it be harmful or no good if we do not take multi vits for now? I heard from my fren, can take alternate day, but my body cannot take it, too heaty... Then she said, its ok de, cos multi vits are just extra, as long as we eat healthily.. But for now, I dun even know if I am eating healthily a not... Haz.