choc, thanks for the tabulation!
Amazingmiracle, I tried eating beef for a month when was told I had low blood but stil giddy on off.
Valerie, thanks will try Ribena.
For those who hv given birth, do u find tat yr health detoriated and no longer as fit as before? After I gv birth to my 1st child, I'm always sick - flu, fever, sinus, giddy, sore throat, etc