june / newbies - come on in!
some of us chart with this foc website too
www.fertilityfriend.com
BASIC LESSON ON TTC
CD is Cycle Days, counted from 1st day of your AF (menses). If today is your CD19, it means it’s been 19 days since your AF came.
DPO is days past Ovulation. Usually we O about 12-14 days before the AF comes, this is called our luteal phase. For eg, if you have a regular cycle of 30days and your luteal phase is 14 days, then 30 minus 14, which is CD16, is the day you ovulated. This is why there is the term 2 Week Wait 2WW after your Ovulation Day. Cos if after 2WW, AF not here yet, higher chance of being tested BFP (Big Fat Positive).
The gals here usually use OPKs, BBT and monitor EWCM to help us gauge when we O.
OPKs - When tested positive by dipping the strip into our urine, this means we're gonna O in the next 24 hrs and as the egg only stays alive for 12-24 hrs, when OPK is tested positive, we usually BD consecutively for 3 days or at least, on alternate days. Each strip, bought from UK website, costs about 50cents.
BBT - We measure temp the FIRST thing we wake up with the morning. We need to try and maintain the same environmental conditions (aircon/fan) and take at the same time and sleep for a minimum of 7hrs and try to have uninterrupted sleep and not move about too much. Temp during AF is rather low, temp during ovulation will dip very low, and after O, it will increase. If temp stays high for 2 weeks, BFP is almost confirmed. If temp dips when it's your DPO12-14, AF is almost sure to come.
EWCM - Egg White Cervical Mucus. Try stretching the vaginal discharge using your fingertips nearing your O day. (no, it's not disgusting
![Stick Out Tongue :p :p](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
) If it can stretch for more than 3cm, you're most likely gonna O or is O-ing. This is nature's way of preparing our bodies to create a good environment for the spermies to swim better. If you need lubricants, only use preseed (can be bought from local pharmacies off the shelves) as it is sperm-friendly.
HSG: Some gals go for HSG to check if their tubes are blocked, causing the egg to be unable to come out and meet spermies. And for some gals whose tubes are a little blocked, the dye that flows through your tubes MIGHT help clear up the tubes a little.
Egg Scanning: At a cost of time and money and effort, you can opt for scanning of eggs to check if your egg is about to be released from your ovary as this process measures the size of your egg/s. At about 20mm (2cm), it would rupture, ready to meet the spermies.
TCM: Traditional Chinese Medicine. For some gals, their womb might be too cold, lining too thin, constitution too weak, etc. TCM helps to nourish our body, warm our womb, strengthen our health, making it easier, if not better for conceiving, via herbs (either pills/liquid/powder/brewed) and/or acupuncture.
SA Test: It is also recommended that your DH (Darling Hubby) goes for a Sperm Test to check if he has enough healthy sperms to meet your egg.
That's about all for a basic lesson on TTC Hope the above helps!
For more info on the above or other TTC stuff, try looking through the list of useful webbies in my post or, just google
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TTC Terms
TTC: Trying To Conceive
BD: Baby Dance (Make Love)
LMP: 1st Day of Last Menstrual Period
CD: Cycle Days
O: Ovulate
DPO: Days Past Ovulation
2WW: 2 Week Wait (After O, For Menses To Come Or Not)
AF: Aunt Flow (Menses)
TTC Methodology Terms
FA: Folic Acid (Taken Daily To Help BB's Growth)
EWCM: Egg White Cervical Mucus (Appears When Fertile)
OPK: Ovulation Predictor Strips (Used To Test If Ovulated)
HPT: Home Pregnancy Test Kit (Used To Test If Pregnant)
HCG: Pregnant Hormones (Detected In Urine If Pregnant)
BBT: Basal Body Temperature
FF: Fertility Friend Website To Record BBT
www.fertilityfriend.com
BFP: Big Fat Positive (On Pregnancy Test Kit)
BFN: Big Fat Negative
BFW: Bai Feng Wan
Preggie Terms
BB: Baby
MTB: Mother To-Be
SAHM: Stay At Home Mummy
FTWM: Full Time Working Mummy
EDD: Estimated Due Date
MS: Morning Sickness
BF: Breastfeed
M/C: Miscarriage
D&C: Dilation & Curettage (To remove unwanted or unhealthy pregnancy)
Other Terms
DH: Darling Hubby
EPO: Evening Primrose Oil
KKH: Kandang Kerbau Women's And Children's Hospital
TCM: Traditional Chinese Medicine
TMC: Thomson Medical Centre
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Cervical Fluid Type
Corresponding Fertility Status
Dry
Probably Not Fertile
Sticky
Probably Not Fertile
Creamy
Possibly Fertile
Watery
Fertile
Egg white
Most Fertile
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USEFUL WEBBIES
HELPFUL ALL-ENCOMPASSING SITES
http://www.babyhopes.com
http://www.babycenter.com
http://www.babynames.com
http://fertilityfriend.com (For Online Charting of BBT too)
GYNAES AND HOSPITALS
http://www.gynaecologist.sg/
http://sggynae.blogspot.com/
http://www.thomsonmedical.com/
http://www.kkh.com.sg/
TTC
- AH HUAT OPKs & HPTs from UK (By Vic Ma)
http://superficialbits.blogspot.com
- Cheap UK OPK/HPT Strips Seller on eBay
http://myworld.ebay.co.uk/fertilityplan/
- Pose Questions to Doctors live and Get Responses Fast
http://www.fertilityties.com/
- Day-To-Day Account of Ovulation
http://www.pregnology.com/ovulating.php
- About Ovulation
http://medihub.org/index.php/main/art/124
- Soy Affecting Men’s Fertility
http://health.asiaone.com/Health/News/Story/A1Story20080724-78485.html
- Ways to Increase Fertility
http://pregnancyandbaby.com/pregnancy/baby/Babymaking-101--10-ways-to-increase-your-chances-of-conception-5668.htm
- Conceiving Boy or Girl
http://www.babyhopes.com/pages.php?pageid=23
- Food to eat to Conceive Baby Boy (Alkaline)
http://www.energiseforlife.com/list_of_alkaline_foods.php
- Herbal Allies for Pregnancy Problems
http://www.susunweed.com/Article_Pregnancy_Problems.htm
- Royal Jelly for Fertility
http://natural-fertility-info.com/royal-jelly.html
http://aboutroyaljelly.com/
- Douching (spraying water into vagina to clean it) is Bad
http://www.4woman.gov/faq/douching.cfm
- Photos of Cervix
http://www.beautifulcervix.com/photos-of-cervix/
http://www.beautifulcervix.com/photos-of-cervix/pre-and-post-coitus/
- About EWCM
http://www.justmommies.com/articles/cervical-charting.shtml
http://www.tryingtoconceive.com/store/cm.htm
- About Implantation Bleeding
http://www.justmommies.com/articles/implantation-bleeding.shtml
- About OPK & HPT
http://www.peeonastick.com/opkhpt.html
- Difference between OPK & HPT
http://www.justmommies.com/articles/opk-as-hpt.shtml
- Sperm Morphology
http://yourtotalhealth.ivillage.com/abnormal-sperm-morphology.html
- About Uterus
http://www.advancedfertility.com/uterus.htm
- about opks & POcs
http://www.womens-health.co.uk/ovulation-kits-pcos.html
- about infertility
http://www.marilynglenville.com/infertility.htm
PREGNANCY
- Free Online Reading of “What To Expect When You’re Expecting”
http://www.amazon.com/gp/reader/0761121323/ref=sib_dp_pt/103-9555474-4691025#reader-page
- Pregnancy Week-By-Week
http://pregnancy.about.com/od/yourbaby/a/pregcalendar.htm
- Spotting During Pregnancy
http://www.newmomsforum.com/spotting-during-pregnancy/
http://wiki.answers.com/Q/Is_spotting_brown_common_in_early_pregnancy
- Foods To Avoid
http://pregnancy.about.com/cs/nutritioninpregn/a/aaabavoidfood.htm
- Eating Seafood during Pregnancy
http://www.obfocus.com/nutrition/Seafood.htm
- Eating Papayas during Pregnancy
http://health.yahoo.com/pregnancy-resources/papaya-avoid-during-pregnancy/healthwise--tn9779.html
- Fish Oil for Mummies
http://health.articlesarchive.net/the-right-fish-oil-for-pregnant-women.html
- Vitamins and Supplements during Pregnancy
http://www.dumex.com.my/feeding_and_nutrition/pregnancy_nutrition/article/vitamins_and_supplements_in_pregnancy
- Self-Teaching of Baby
http://www.sgparenting.com
http://www.childbrain.org
- Video on Epidural
http://video.about.com/pregnancy/During-an-Epidural.htm
- Asherman’s Syndrome
http://www.ashermans.org
- Baby / Toddler Food
www.wholesomebabyfood.com
www.wholesometoddlerfood.com
- Questions to Ask Gynae
http://www.babycenter.com/0_ob-gyn-family-physician-interview-sheet_1428558.bc
- 怀孕后每天呕吐,有什么办法可改善?
http://www.zaobao.com/fk/fk081106_504.shtml
- 妇产科医生也说 怀孕不足三个月不要张扬
http://health.zaobao.com/pages8/healthy081027.shtml
- Gender Prediction
http://baby2see.com/gender/prediction.html?ageselect=26&monthselect=Oct&genderform=Predict
http://www.babygenderprediction.com/needle-gender-prediction.html
j012-2%2C00.html,
j012-2%2C00.html,http://parenting.ivillage.com/pregnancy/pbabyprep/0,,j012-2,00.html
http://baby2see.com/gender/prediction.html
http://pregnancy.about.com/od/genderpredictions1/qt/ringtest.htm
http://www.webwomb.com/chinesechart.htm
- Myths
http://www.miriamstoppard.com/article.asp?aid=86
http://www.pregnancycrawler.com/modules.php?name=Headlines&file=article&sid=645
http://www.babyzone.com/babynames/china.asp
http://health.discovery.com/centers/pregnancy/dummies/myths.html
http://www.onhealth.com/script/main/art.asp?articlekey=51798&pf=3&page=2
http://www.family4life.com/nursenana/myths.htm
http://www.lifespan.org/services/specials/myths/pregnancy.htm
http://health.yahoo.com/experts/healthnews/8881/12-pregnancy-myths-worth-ignoring
http://www.amazon.com/Pregnancy-Myths-Obstetrician-Demystifies-Conception/dp/1569246955
WINE & DINE
- Chateau De L’amour (Jandew’s Food Blog)
http://chateaudelamourbakery.blogspot.com
- Asian Recipes
http://kuali.com/recipes/
- How To Make Chicken Essence
http://neckredrecipes.blogspot.com/2007/07/homemade-pure-essence-of-chicken.html
- Pig Trotters in Vinegar
http://www.momsinmind.com.sg/classics.html
http://forums.egullet.org/index.php?showtopic=94531
http://sg.******************/articles/Confinement_Recipes
- Nasi Lemak Recipe
http://www.rasamalaysia.com/labels/Malaysian%20Food%20Recipes.html
- Food Blog
http://singapuradailyphoto.blogspot.com
http://cookwithpassion.blogspot.com/
- Confinement Recipes
http://momsinmind.blogspot.com/2007/09/confinement-recipes.html
- Thermal Cookwear Recipes
http://www.thermalcookware.com/main.php?mod=Dynamic&id=23
- Ingredients Dictionary
http://www.paulaschoice.com.sg/KNOW/know_a.html
- Western Food Recipes
http://www.recipezaar.com
- Kraft Foods Recipes
http://www.kraftfoods.com/kf/Pages/home.aspx
MISCELLANEOUS
- Ox Horoscope
http://www.dsexls.com/astrology-ox-chinese-horoscope.html
- Interesting Stuff on Your Birthdate
http://www.paulsadowski.org/BirthData.asp
- Formatting in SMH Thread
http://www.singaporemotherhood.com/cgi-bin/forumboard/discus.cgi?pg=formatting
- Use of Chinese Herbs
http://herbal.recipes.googlepages.com/articles.html
- Free Shuttle Buses Around Singapore
http://www.sgwiki.com/wiki/Shuttle_Buses
- Interesting Blog – 3rd Child via IUI
http://www.karencheng.com.au
DEAR ALL, PLEASE SHARE YOUR RESOURCES!!!