Luckyone: i still try to do a few yoga poses every night. triangle pose, warrior, the calf stretching poses, the lying down legs against the wall spread open pose, cat & cow. that's abt it. not do all in 1 night, maybe pick like 2 or 3 to do before i go zzz. helps prevent stiff muscles the next morning when i wake up.
Anne: did u ask ur gynae how to count the 10 movements? my friend was telling me if the baby continuously give 10 kicks that's like 1 count, not 10. =P
Jerbunny: my MIL just tell me to try to avoid tap water as much as possible lar. i also think it's hard to totally avoid. it's like urgent go toilet, need to wash hand, where got time to go find boiled water wash hand? unless u stock up a pail of boiled water in the toilet at all times?