another weight loss write up to share cheap wt loss option
Information from website:
www.bragg.com
Ingredients:
Certified Bragg Organic Raw Apple Cider Vinegar is unfiltered, unheated, unpasteurized and 5% acidity. Contains the amazing Mother of Vinegar which occurs naturally as strand-like enzymes of connected protein molecules.
Information:
Bragg Organic Raw Apple Cider Vinegar is made from delicious, healthy, organically grown apples. Processed and bottled in accordance with USDA guidelines, it is Certified Organic by Organic Certifiers and Oregon Tilth; and is Kosher Certified. Bragg Organic Raw Apple Cider Vinegar is full of zesty natural goodness. It’s a wholesome way to add delicious flavor to salads, veggies, most foods, and even sprinkle over popcorn.
Apple Cider Vinegar has been highly regarded throughout history. In 400 B.C. the great Hippocrates, Father of Medicine, used it for its amazing health qualities
INTERNAL BENEFITS:
Rich in enzymes & potassium
Support a healthy immune system
Helps control weight
Promotes digestion & ph Balance
Helps soothe dry throats
Helps remove body sludge toxins
EXTERNAL BENEFITS:
Helps maintain healthy skin
Helps promote youthful, healthy bodies
Soothes irritated skin
Relieves muscle pain from exercise
How i take this:
I usually mix 1 tbs Honey with luke warm water 200ml
then 1 tbs of ACV
another 200-300ml of water 2-3 cubes of ice
Its better drank as a cider drink - best neat with water warm or cold u you can take it but i found that after a while of drinking with warm water - its taste so horrible I just gave up & lost all the benefits.
My Review:
After Confinement month. Usually weight loss here is very fast as its alot of water loss after birth nearly 1-2 kg a week loss. BUt then in mth 2 wt loss stagnated weeks 4-6.
I started take 3 times a day 2 weeks, in the 3rd week i start lost 2 kg. Continued this 3 times a day for weeks 6 - 12, (3rd mth end of maternity leave i went back to work earlier) Continued on & off 1 time every 2 days or so - in 5th mth after deliver i regained my pre pregnancy weight.
I was 81kg before I got pregnant,
101 at full term,
94kg after delivery
around 89 after Confinement mth.
Lost 8 kgs in about 4 mths.
Please note I believe post delivery weight loss usually is quite fast especially taking into consideration I also Breast feed totally week 3 onwards. But i know i Continued to eat alot -else the weight loss in totality could have been greater.
Extra Tips: You can Vary the honey & the ACV to more each time or less each time 1 time a day or 3 times a day.
Best 20 mins after a meal 3 times a day 1 tbs ACV for accelerated detox & slimming.
http://superficialbits.blogspot.com/search/label/Detox
