joyce >> you must be bored with the bed rest! i tried it for 3 days and I nearly went bonkers..visit the forum more ok? really have to take it easy..that's why we are all given so much medical leave...hmmm...I'm also on home rest from my pneumonia etc..spend your time sleeping, eating, watch the TV...yak with friends and forum like mad! But I am so happy that your BB's heartbeat is still strong! Keep it going!!
strawberrystars >> The aqua-aerobics class is at KKH, beginning in Apr. I am starting my yoga class on Apr 30...at Tanjong Rhu 10.30am...taught by Colleen Simmonds..the instructor with Four Trimesters and Mother & Child..i drank lemon tea already...OK, whatever caffeine-stuff you take, don't go beyond 2 cups a day..that includes chocolates.
HRD >> tennis ball helps to relieve the tightness but the pain is still there..very deep lah (didn't know i have a big fleshy butt)...I can't "direct" the pain away..facials can do..just don't use Vit A, AHA-type facials.