The reason why I'm so particular about food and allegy is because my hubby has ezcema, till now he still has and its not able to cure, I really hope that my girl does not have it. "praying hard every day".
Doctor gave me a list of foods that are safe to introduce from 6 months:
6 mths (super safe):
Rice, Pear, Prune, Carrot, Apple
6mths (safe)
Barley, Beef, Broccoli, Apriciot, Oat, Lamb, Cabbage, Banana, Wheat (unless have family history of wheat alllegry), Chicken, Potato, Cherry, Spinach, Peach, Corn, Plum, Turnip.
9mths:
Egg yolk (must be fully cooked), Berries (strawberry, raspberry), Soyabeans, Beans, Fish.
I realise that organic jar foods (like Baby Nat, Earth Best) are following this list quite well. Heinz and Gerbers don;t really follow this list.