Hi busy bee,
Try massaging ur breasts b4 feeding/pumping from outwards towards the nipples. Can also use a warm towel to stimulate ur breasts. And drink some warm water or milo b4 feeding. Breast feeding mums must take plenty of fluid.
And try to latch the baby or pump every 3hrs. Coz increase demand=increase supply.
Maybe u can also try squeeze ur breast when latching ur baby. Maybe your baby is lazy to suck?
Btw, lack of rest may also affect ur milk supply.
Heard alot of pple say drink green papaya + ngor fish soup helps in milk supply.Maybe you want to make some? If cant find green papaya, fish soup shd be ok too.
Anyway, i've heard there's this vegetable in hokkien called Gu Cai, chinese is Jiu Cai, english think it's called chinese leek which may stop our milk supply.
Its commonly used for fillings for dumplings or soon kwa. Hope you didnt eat this.
Anyway,worst come to worst, probably you may also want to get the lactation consultant to visit you. Think its probably abt $200+?