i'm not a big fan of slaving over the stove for long periods of time. my boy takes porridge for lunch n dinner. here's what we do:
morning - boil porridge enough for 2 meals. when cooked, transfer into tiger foodjar. porridge continues cooking inside till nuah.
bring down meats for the day to thaw - mince meat, pork muscle, fish blahblah. + marinate (oops is this a dirty word? heheh
) etc.
half an hour before lunchtime and dinnertime:
scoop out required porridge portion from foodjar into pot. cook over stove, add meat + vege. after cooked, let it cool down a little then blend in Ulike. prep and cook time per meal would be about half an hour.
as for variety, we try to introduce as much as possible
1 fish porridge a day (threadfin, grouper, salmon, cod etc)
the other meal will be meat porridge either pork (mince or muscle) or chicken
vege use 1-2 types a meal, ranging from carrots to pumpkin to spinach to beans etc. any greens that isn't too bitter or fibrous.
so u can come up with many different combinations when u play around with ingredients
the ultimate treat is mee sua tng. cook broth (pork bone, chicken bone, vege stock etc). cook mee sua till soft in boiling water. cook meat + vege in stock, take out & blend. assemble in bowl >> stock + mee sua (cut into pieces) + meat n vege puree.