I was just reading up the books "what to expect -the 1st year" & "super baby food". these few nights. trying to catch up what to do /how to with solids. bought these books ages ago but din really touch them.
just to share - off the what to expect - the 1st yr :
Foods that are suitable 4-6mths
Rice cereal, barley cereal, oat cereal, apple puree, bananas, pears, peaches, peas, carrots,
green beans, sweet potato, squash
Foods that are suitable 7-8mths
Chicken, turkey, lamb, beef, avocado, egg yolk
9mths
yoghurt (whole milk), cheese, pasta, beans, tofu
btw, super baby food book says introduce cook green veg only at 9mths old and raw green veg at 10mths old. anyone for that?