Min,
i hv beeen tinkg n tinkg of what to cook for the kids for the past 4yrs, until phobia
u can try noodles. i bought all kinds of organic noodles n cook in different ways for the kids to try. ash loves noodle. cher so so. i like to cook claypot noodles

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else if u are ok to start dillion with some kind of sauces, u can go to ntuc finest n they carry lots of interesting sauces. i usually look for those with more natural ingredients in them like tomato, some kind of vege, fruit chutney, mango chutney, apricot chutney etc. of course they do hv some sugar or salt in it but i try not to put too much.
else i cook stew chicken, stew beef etc. for ash, i wld add some dark sauce (i buy d low salt one) n somtx add some honey etc...
can add carrot, potato etc n d stew wld b yummy to go w rice.
cher is not tat adventureous w food yet so she mainly eat porridge, pasta or rice w some meat, vege n soup.
can do chawamushi, mash n steam tofu w meat/fish, meat patties etc...