absolut_vodka
New Member
caicai, congrats! the best way to clear blocked ducts and increase supply? <font color="red">KEEP NURSING</font> (but with correct position - otherwise u will end up with sore nipples!)
the more u empty your breast, the more milk ur body will produce!
my bfing bible - http://www.kellymom.com/
you can also try drinking papaya fish soup/nursing tea.
my recipe for papaya fish soup:
- 1 semi-ripe papaya
- fish tail (if u want to eat the meat - panfried to remove fishy smell), otherwise lots of fish bones
- 1 tomato
- 200 - 300g yam
- handful of black beans
the more u empty your breast, the more milk ur body will produce!
my bfing bible - http://www.kellymom.com/
you can also try drinking papaya fish soup/nursing tea.
my recipe for papaya fish soup:
- 1 semi-ripe papaya
- fish tail (if u want to eat the meat - panfried to remove fishy smell), otherwise lots of fish bones
- 1 tomato
- 200 - 300g yam
- handful of black beans