Hi Michele,
Just have to bear with it for another 7 months. I know how u feel, my hubby going diving this Oct holiday and i cannot join him sign sign. I was still playing golf i.e. walking 18 holes last week and sometime 9 holes during the evening since i know i was pregnant. i thought walking exercise will be good and can keep me fit.
But 2 days ago, i notice some spotting. Was really scared, went to the doc yesterday and the doc gave me some medication and told me no exercise for 2 weeks until everything is stable. Baby is ok, active and heartbeat is ok but just the sac is abit "dislocated" so there is slight bleeding.
As for what to eat, agree everything in moderation but there is something that defintely must avoid. Not all ice-cream containe raw eggs, just make sure u check the ingredient before u eat them. In fact, anything that's creamy e.g. pasta sauce also must check cos it can be made from raw egg, so check with the chef about the carbanara before eating them. As for mercury, avoid sharkfin and big cold water fish since they had more time to accumate the mecury in their body already. You can check the website on what fish to avoid.
For the clarin oil, i am quite sure DFS is cheaper but not sure how much, but if u use other clarin product, buying at the shopping center is better since u can get more "free gifts and sample" etc. DFS u get nothing.
Baby love, i am also 30. i always tho woman who are older than 35 would be highrisk. but does the age of the father matters? I think i also need to check with my doc abt the oscar test when i next see her. So far, she has not mentioned anything to me. By the way, i read that Oscar is a more advance test compared to triple testing, not sure if its true but maybe check with your doc before testing.