tat day I was asking mum hw many btls req, she said maybe 2med 2 small, no need big ones.
I will b 32wks after mid Dec, so I wun b travelling already.
Perhaps this article may help for those who are thinking hw much they should put on.
http://www.americanpregnancy.org/pregnancyhealth/aboutpregweightgain.html
Those who are lazy to click on the link:
Facts About Weight Gain:
- The American College of Obstetricians and Gynecologists recommends a weight gain of 25 to 35 pounds during pregnancy, for women who were a normal weight before pregnancy
- Women who are underweight should gain between 28-40 pounds, unless your health care provider says differently
- Women who are overweight should gain between 15-25 pounds, unless your health care provider says differently
Eating low fat meals will allow you to gain weight correctly for your pregnancy. Putting on weight that is unnecessary is easy to do when eating junk food and foods that are higher in fat
Eating a well-rounded diet is important. According to the American College of Obstetricians and Gynecologists, pregnant women should have 3 servings of milk yogurt and cheese, 3 servings of protein, 3 servings of fruits, 4 servings of vegetables and 9 servings of whole grain products
Weight Distribution:
- 7 1/2pounds is about how much the baby will weigh by the end of pregnancy
- 1 1/2pounds is how much the placenta weighs
- 4 pounds is attributed to increased fluid volume
- 2 pounds is the weight of the uterus
- 2 pounds is the weight of breast tissue
- 4 pounds is because of increased blood volume
- 7 pounds is attributed to maternal stores of fat, protein and other nutrients
- 2 pounds for the amniotic fluid
Total: 30 pounds
On a Trimester Basis:
First trimester: 3-5 pounds
Second trimester: 1-2 pounds per week
Third trimester: 1-2 pounds per week
Remember this is just an average; you and your health care provider need to decide what is best for you.
There are alot more articles frm American Preg, so feel free to read thru.