Got this from KKH website. Me interested. Will discuss with boyboy. Shld be going for either Oct or Dec
This is an exercise programme for expectant mothers. Our physiotherapist will take you through an exercise programme consisting of warm ups, flexibility and strength training, and a cardiovascular workout for those who are keen to keep fit and healthy during pregnancy. The use of water buoyancy and resistance with a well-designed programme will help you achieve physical and mental wellness.
Class Content:
Warm up
Flexibility stretches
Strengthening training of pelvic floor, back and abdominal muscles
Aqua-aerobic/ low impact workout
Cool down
Monitoring optimal exercise intensity
Commencement Date:
Saturday, 23 September 2006
Saturday, 28 October 2006
Saturday, 23 December 2006
Time: 1 - 1.45 pm
Venue:
Hydrotherapy pool, Rehabilitation Department, Basement 1, Children's Tower
Fee
(includes GST):
$111.30 for a total of 4 sessions
Attire:
Swimwear
Clean T-shirt and bicycle pants
Registration & Enquiries:
Patient Education Centre at
Tel: 6394 1268
Weekdays: 9.30 am - 6.00 pm
Saturdays: 9.30 am -1.00 pm