<font color="0077aa"><font size="+1">Buttons</font></font>, very good qnsss!
I've no guidelines when it comes to ratio of meat vs veggies.. but I've always been doing 1:2 or 1:3. But then again, it really depends on the menu.
Yes, when stew meal is going to be accompanied by porridge, the potatoes/sweet potatoes will only be a few knobs or I won't use potatoes all together. I'll use other rooties/veggies or even fruits of such combinations:
- Stew Pork with apples, pears or peaches and one more veggie/rootie **Yummy!**
- Stew Beef with Parsnips, carrots and asparagus
- Stew Beef/pork with Radish (the Jap Daikon) ***I love this! the smell damn good!!***
- Stew Pork with tofu, zucchini and squash
- Stew Beef with zucchini, squash and radish ****Super Yummy**** (I don eat la, but looks and smells damn damn nice!)
Eh.. actually these are the menus that I was compiling in my BRENDA'S BBS' FOOD GUIDE, but u keep asking me all these qns now! disrupt my compilation la! hee..
Your 'potato+spinach+avocado+cereal' really seemed like an overload of carboh leh and I hope u are not doing this every meal or at dinners, then poor Jovann might have a problem with indigestion, hence constipation (I'm only guessing!).. U do remember that potatoes, avocadoes and cereals contain complex carboh right? I can't be that scientific to tell u that it was the complex carboh that was the culprit but the possibility is high! 3 items with complex carboh in a meal.. hmmm
Aiya, anyway I'm no nutrition guru la so can't confirm with u on that. I usually treat avocado like a staple itself, not even as a fruit unless I'm only feeding like 2TBS at LUNCH or BREAKFAST, NEVER DINNER. However, we usually cut open one fruit and we'll tend to feed at least half, and that itself is almost 4-5 TBS right? Oh! Don't tell me Jovann actually can finish the whole avo even after the potato+spinach+cereal?? Tell me more on the quantity of each item you're feeding.. easier to aga aga..
But your 1" carrot/1" zucchini/0.5 small sweet potatoes sound ok to me le.. I do about that amount too for one meal.
My suggestion will be either u minimise the quantity or u replace the item.. BALANCE the meal!