fates - for me when zav is cough/phelgmy
-no cold drinks, sweets, ice cream, chocs, tidbits, biscuits (usu also hardly hv actually

)
-dilute milk (as milk cos phelgm)
-CC auto will remove chix for him. for myself, hardly feed chix.. usu fish/lean meat. (actually my TCM doc says no fish too! faintz)
-fruits - actually i still give apples, bananas, papayas. just no orange, grapes, watermelons etc. (liang fruits)
-veg mostly any kind
-naturally no oily, fried food also
For cough, i usu trust TCM more. but i still do abit of mixture of western/TCM (feed 2hrs apart)
Daytime = TCM Medi
Before sleep = PD medi (my PD gives fumicil to "dissolve" phelgm,can be bought from watsons)
Recently - I started giving manuka honey UMF15+. it seems to really helps! I am a believer in this now. hahaha