Best Prenatal & Postnatal Massage Services in Singapore

Pregnancy and postpartum are tough on a woman’s body, so it’s no surprise that prenatal and postnatal massage services have become a must-have for mums-to-be and new mums in Singapore….

Physiotherapy for Women’s Health Issues in Singapore

When we think of physiotherapy, the first thing that often comes to mind is recovery from injury. But beyond physical injury, there are a host of issues that physiotherapy can…

How Pilates can Help ease your Pregnancy, Labour, & Childbirth experience

Twenty minutes and two pushes. That was all it took for Deborah Wong to birth her two babies: Mark, who is two and a half years old and Isabel, nine…

How Much Does Confinement in Singapore 2022/2023 Cost?

Traditionally, after giving birth, new mums spend 30 days in confinement at home. It is a time for blissful bonding with your newborn, and for first-time mums, learning how to…

4 Best Things New Mums should do for Postpartum Wellbeing & Recovery

No matter how healthy you were before giving birth, going through pregnancy and giving birth have consequences on the body. Adding to the physical stress are fatigue, and sleep deprivation….

Why Drip Chicken Essence should be part of your Confinement diet

Pregnancy and birthing change a woman’s body in incredible ways. Apart from the fact that a brand new human being is grown and born, blood is lost, organs are shifted,…

5 things every New Mum should do to Heal Well after Giving Birth

Pregnancy and the process of giving birth are wonderful experiences, but they can be tough on women. Physically, your body has just been through a major transformation and a mind-blowing…

5 Tips for Breastfeeding Success after Giving Birth

Breast milk, also known as “liquid gold”, is the best food for your newborn. It has the perfect proportion of vitamins, minerals, and nutrients to nourish your baby. It contains…

10 Postnatal Massage services to help you Heal and Slim down after giving Birth

Pregnancy and giving birth can take a lot — literally! — out of a woman’s body. It’s no wonder that new mothers are advised to go through confinement to help…

What is postnatal confinement at KAI Singapore like? This mum shares her review

If you are pregnant, and you haven’t considered KAI Singapore (previously known as KAI Suites) for your confinement, are you really even pregnant? Just kidding. But really, this new luxury…

Support your Breastfeeding Life with the Most Complete* Maternal Milk (+ Giveaway)

Welcoming a baby to the family is a joyous and exciting occasion. But for most new mums, this period of life can be hectic as well. There are so many…

12 Postnatal Nutrition Tips for New Mums (+ Bonus Recipe!)

Congrats on your new baby, Mum! But even as you celebrate, don’t throw the prenatal clean eating diet out the window just yet. Registered nutritionist and dietician, Eve Persak, shares…

10 Postnatal Essentials – The Totally Unglam(orous) Edition!

As you cradle your newborn to your chest, look into her eyes and gently kiss her cheek, a wave of amazement will fill you. This tiny creature, this beautiful little…

Confinement Practices in Multiracial Singapore

As with any set of traditional beliefs, there are two camps into which new mothers faced with the daunting task of choosing whether or not to adhere to postnatal confinement…