No raw food... No seashells, e.g. cookles, mussels. Scared later food poisoning.
No barley, qing chao, radish and carrots. Too "cooling".
Avoid water chesnuts and watermelons and "big" bananas. This one, my MIL and M warned me about one.
Most of the meat stuff eat unless fully cooked.
Also, must eat fish or things containing omega-3. Heard that it is good for developing of baby's brain.
Also during first 3 months of pregnancy, must take folic acid.
As for me, I don't take milk. My gynae instructed me to take calcium pills, hb found that drinking soya bean milk helps oso and has been taking it for every morning.
Eat veggies and fruits frequently.
For me, I drink Yogurt-like drinks as well to avoid constipation and "zi chang".
Drink lots and lots of water to avoid urine tract infection.