packet one.. i take green fields low fat hi cal.. i take warm milk just before bedtime... helps me go to sleep too...its a habit from young actually..keke...
i alternate betw cold n room temp water.... i hv a water bottle... thts room temp...everyday i try to finish it...plus the other drinks i take from the fridge..hehe......
i alternate betw cold n room temp water.... i hv a water bottle... thts room temp...everyday i try to finish it...plus the other drinks i take from the fridge..hehe......