Spiffy, I usually buy the Anmum milk from provision shops, so I don't really know how much is NTUC selling. But as I've mentioned, I jus bought 1 pack from Ang Mo store...only $15 leh..shld be the last box I'm taking..
Hazel, the DIY mtd have to do a few days one. It is not an immediate remedy. Even nasal spray aso not immediate effect...You may wan to do twice a day, once in the evening, and once in the morning......
Vi4n, will exercise help?