i tch,
wen my friend started her stimulation at tmc, her re told her to eat at least 4 egg-wht a day too. what i gathered is that egg-wht is a source of protein that can result in good number of eggs and quality too. each egg wht has abt 6g of protein and we need abt 60g of protein a day for good production of eggs. so if we eat 4 egg-wht, it is 4x6g= 24g of protein, the rest of the protein will come from fish, beans etc. why no egg-yolk because alot of us have endo, egg-yolk is no good for us, it will stimulate our cyst.i kn it is difficult to totally abstain fr yolk, i like to fried carrot cake, so how to eat that without egg-yolk. so i tried to minimise my consumption of yolk. i don't hv the web link anymore, but u can read this bk , fertility and conception by zita west, pretty good bk and most impt, easy to read.