Hi ladies,
Haven't logged in for a while, actually I was writing my long reply halfway and then got a lot of bombs from boss. Anyway, have gone through a very tough two weeks. Still trying to cope with work demands and want to baby dream and of ..heeeee..I have skipped the two weeks of posts that I missed. Here's the my reply before I got the bombs:
Boonboon,
Are you still here,
If you are, here at the yoga posts that are very useful and important, especially "Anant Asana" and "Butterfly pose"
"Butterfly pose is the best yogic posture for calming yourself and turning inward. This asana helps to increase the supply of blood to pelvic region. The rate of metabolism and respiration diminishes in this posture."
http://www.a2zyoga.com/yoga-poses/purna-titali-asana.php
http://specials.rediff.com/getahead/2007/apr/10slid2.htm
There target mainly the pelvic area to increase blood circulation there and to the ovaries. I find they help as ovaries produce estrogen that we lack, means maybe blood flow to our ovaries not so good must enhance and yoga better than just take medicine. I will also send you some postures that will help to stimulate the thyroid gland for your reference but I don't do those myself since I find main issue is blood flow to my pelvic. Good that you have attended classes because as you can do those postures in well-informed manner. Anyway, those I do are simple and unlikely to sustain injuries.
How are you now Boonboon?
Serene,
Have you gone for your scan liao? Princess or Prince?
Irene
You are right, yogilate sounds indeed like latte cuppa. Probably it’s a program that combines the best of both worlds…I am a pilates-gu, only learnt yoga before..but heard that pilates is very good for toning and yoga is good for relaxation. So it’s a good marriage..enjoy and look forward to your yogilate lessons….
Irene and Fandz,
About Q10, there is version from blackmores (can find in guardian and unity) vitamins series. Don't buy the fancl version because those may not be conception friendly. I consume the blackmores pre-conception vitamins that has Q10 as one of the ingredients, so probably safer…u check it out at Unity by NTUC because some guardians don't carry.
Develyn,
Thanks so much for clarifying on Microgynon. I hope I don't have to use it eventually though that is why still trying very hard to regulate cycle. How are you too, when are you seeing your babies again?
Green Muffin,
How are you? I have not been logging in so lost to the sister's progress here. You are waiting for your new cycle is it?
Dream
You still around?
Other Sisters,
Paiseh, I will start to catchup with you all properly by reading the postings from today..hope everyone is doing better and better everyday..