Faithbb- my mum said red dates drink must boil for abt an hr, if we just soak it in thermal flask, it will be diluted.
Currently my 2ww, I will have porridge, fish, green vege n brown rice n oso miced pork or chicken. Will take everything light. Last but not least, fruits are very important. Must eat healthy. Ohh my mum will help mi prepare all my meals. If she is not free, I will just steam fish n vege myself le.