I take chinese herbs(powder) form, milk, 2 half boil eggs /day, flexi seeds oil, royal jelly, red bean soup, acid forlic, calsium tablets. I took conceive well for past 3mths, but stopped,coz feeling very heaty if also taking chinese herbs. I also do acupunture once a week. Also trying to take more green vege and some fruits. Sometimes also take pineapple core, heard tat contain selenium.