PLL,
so far me only hv cramps once during the nite lor *touch wood* =)
Princess,
I lerant frm the anental class that hv to ask hb to massage the water down to ur leg..U lift up ur foot with cushion to slightly aboe ur body, then ask ur hb to massage frm the feet , like pushing the water down to ur leg lor...it might be pain for my case lor, but after massaging, my feet felt so relieved and relax...
so far me only hv cramps once during the nite lor *touch wood* =)
Princess,
I lerant frm the anental class that hv to ask hb to massage the water down to ur leg..U lift up ur foot with cushion to slightly aboe ur body, then ask ur hb to massage frm the feet , like pushing the water down to ur leg lor...it might be pain for my case lor, but after massaging, my feet felt so relieved and relax...