Day 1
Well I started my weight loss prog on Saturday. Weigh myself first in the morning, 71kg. Did my briskwalk in the morning, 20 mins then stop & let my girl play at the playground for 15 mins, then walk again 20 mins home. At home, did some exercise; hips, legs, butt & abs. For breakfast, had a bowl of oatmeal with low fat milk & 2 tbsp of milo. Lunch didn't do so well. Had a late lunch & ate a lot; a plate of char kway teow, a plate of rice+veg+squid, try some of my hubby's fish noodles and my daughter's chicken rice. Drank iced tea then soya bean. Too full for dinner so just drank a bottle(1 lit) of apple juice and a glass of orange juice. Then just drank plenty of water.
Day 2
Had an event at work, breakfast was curry puff, lunch was high tea with a lot of fried stuff; wanton, chicken wings, samosa, curry puffs, spring rolls, fishballs etc. I also had fried bee hoon, egg sandwich and some fruits. Dinner was chicken noodles and I didn't exercise or do any workout today :[
Day 3
This morning weigh myself, though I'm suppose to weigh weekly only but couldn't resist and I couldn't believe it, I weigh 70kg, down by 1 kg. I thot I might put on 1 kg or so. So the walking did pay offs a bit. Plan to walk for 20-30 mins this afternoon during tea break. Didn't had b'fast but for brunch, had half pkt of chic rice (shared with a friend). Just order beehoon yong taofu soup for mmmm.... late lunch ;> I'm on course tonite so can't do any exercise workout tonite.
Cheers.
