Hi all,
Just wanted to share an article i read... its abt how to prepare your body for ivf, but i think its gd info for anyone who is ttc...
• A good quality multi-vitamin and mineral supplement will help your body cope with the demands of IVF. These are namely Vitamin C and E, which enriches the fluid which surrounds and nourishes your eggs. Zinc, which is essential for hormone production. Magnesium and vitamin A, which aid egg production. Selenium and magnesium to improve fertilisation rates. Iron and Co-enzyme Q10, to enrich the womb lining. Vitamins C, E and zinc also help you to repair quickly after the egg retrieval, ready to receive the incoming embryos and B complex will help your body cope with stress.
• Essential fatty acids, the “good fats” are vitally important for hormone balance and general/ovarian health in the period leading up to and during IVF, and pregnancy. One tablespoon of organic flax seed oil should provide the daily recommend dose. Keep refrigerated, and use on salads and savory foods. Do not cook with it.
• Too little protein in your diet can result in a reduced number of eggs. Make sure you have an adequate daily supply of protein (around 60 mg). The best quality protein foods in terms of amino acid balance are eggs, soya, meat, fish, beans, lentils, and quinoa. Avoid too many dairy products and always eat organic meat.