How old ur bb now? Ur milk supply has it been hovering the same amount + - ?
u able to express 3 hrly even at work?
how long can u go without pumping, and wen pump will u b able to empty it fully?
Jus to share previous 2 experiences when i went back work. Make sure drink ALOT of water, when at home pump 3hourly, night time i nv pump either latch or if bb slp thru den tahan till morning b4 work will pump to totally empty breast.
When at work if have time will pumo 3hourly, if not when get the chance even 5hours later, 5mins pump to relieve is gd enough. Den again anytime got chance jus pump even if 1-2hrs later. I work outdoor so have to make do with the time i can find.
The max i can endure was 14hrs, totally no feeling on the breast, not even any leak. I always feel tat when i have enuff rest i able to pump properly, even if lesser is ok as long milk still comes in.
Even if u fully DL ur bb wen u start work, also try to find time pump at least once within the 10-12hr when u are away from bb. Have to stimulate ur milk flow whether or not ur pump output is lil.
Lastly, dont stress urself. Cos sometimes when start work will tink of bb, den will have letdowns too. Dont let ur emotions be down, can affect amount of milk too. Be a happy moo moo cow when start work! All the best mama
@mylilsheep