To increase milk ss, try fenugreek seeds from mustafa. $4.50 for 500g. Recmd by kkh lactation consultant. Will have mild ordor for 1-2 days. But really helps.
Don't reduce our pumping sessions, stock up while we can as once we return to work, the pumping sessions will be limited. Stress also cause our milk ss to plunge.
For sore nipples (mine bled and chapped), I can only say "tahan". Once you pass the initial stage, our nipples turn into "leather texture" meaning there is little pain sensation. Meanwhile, just dab breast milk on the sore/cracked areas. Noticed the bm dries up and leaves like a film over the skin.
For my bb facial scratches/mozzie bites, I dab bm direct on the spot. It's like a miracle cream since it has anti bacteria properties. By the next day, son's scratches will disappear. Read some mums actually use it as an eye drop if bb has eye irritation?! Unsure on reliability.
Finally had chance to go town with my mum from 11-6pm. Didn't bring pump but engorge easily as I miss bb. Had to release milk manually in Centrepoint washroom to relieve the pressure. But I plan to bring pump to work in the pigeon thermal bag. Can store avent manual pump attached to 330ml bottle + 240ml storage cup + napkin for those spills + nursing bra/pads + a small bottle cap to 'catch' any bm so as not to waste let down.
To ensure our bb still 'prefer' us over other caregivers, we must spend more time with them. I think they recognize our smell or heartbeat etc. We must be a bit diligent - carry, talk, bathe!! My mum and mil will help carry/feed if they pop by, but I insist on bathing as I believe the environment is much like in the womb and our bb will be relaxed. Who's face they see? Mummy's!!
Let's not be too concerned at what age they can sleep through the night. Eventually they all will. Most importantly is to ensure they get enough feeds for healthy growth. I plan to wake son up even if he sleeps through the night to feed him. But then again, this boy needs to bulk up.