Jenny,d spray can buy fr outside.I buy fr unity.
Juz went to gynae to have my pap smear done & insert d iud. Thinking it's juz like inserting tampon,I bk my mani/pedi session & tot of gng shopping but now havin bad bad cramps after insertion.should've rested at Hm [IMG=http://www.singaporemotherhood.com/forumboard/clipart/sad.gif] anyway mine is nova t iud,last 5yrs.cost abt $200+. as with all iud,side effects r heavier & longer duration of menses, have more discharge,cramps backaches. Inserting is slight pain (nt as painful like checking dilation) but d after effect is cramps for me.1hrs + le still aching.my nurse say cld b I m tense so feel d cramps but it's normal cos we r nt use to it & will last 1/2days