bunnymum, welcome... is your MS very bad.. for me, i hardly experience MS.. except for last sun which i woke up late (too hungry) that i vommitted.. if yr MS is in the morning, put a cracker/biscuits beside yr bed, before getting up fr the bed, take a few bites. I heard that eatting too full will also causes MS or heartburn... if this is so, break yr meals into smaller meals... our digestion will slow down 20%, so it's better to eat small meals daily... some mummies experience puking after drinking plain water, they put honey with lemon in their plain water (i tried too and i find it quite good to drink since we can't take cold drinks).. u might want to try it out...