Shirley, very good, let's share cab together n we can take care of each other n help each other in case Bb cries or what. What is your no.? Pm me??
Fel, I have the steps to store ebm from Rach's guide n I already sort it out nicely in a doc. What's ur email add? I send to u later when I on my comp, now I using iPhone to surf cannot send.
Straylamb, first few nights if really not enough bm n tired u need to rest, sub some fm in the night (dun feel bad although I Noe is hard) then pump diligently every 2 hrs for 15 mins each session (dun over pump if not ur nipples will sore), if u using Medela FS pump, set ur stimulation level at Lvl 5 and at expression phase at Lvl 7. Keep doing this until u have 800-1000ml a day (keep record of ur each output n total up at the end of day) then u change to every 3 hrs pump 15 mins. U just need to do this 1-2 days, trust me, u will realize ur output can catch up ur Bb demand n u can kick off the fm in just 1-2 days time. Then slowly u will see ur milk in fridge Liao. I already have 1 full Medela bottle going up freezer le. Hope it helps. This is taught by my expert ML . We first time mummies who has no milk b4 need to stimulate our brain n breast in order for milk supply to kick in n work for us the way we want, so this 2 hrs pumping is the stimulation process which we need to endure.
If at night u need to catch more sleep, make 12am ur last pump then 3am, follow by 6 am then back to 2hrs pump after 6 am which is at 8 am. If u latch both breast for 10 mins each side then u can skip 1 pumping session but remember must pump or latch every 2 hrs!!