Hi Ladies,
Gone thru Aug issue of Mother & Baby..tot of typing on of the article out for u all. But I guessed most of u already know bah.. but just sharing info.
HOW-TO ON BOOSTING YOUR CONCEPTION CHANCES
1) Targeting intercourse around ovulation can work provided you're familiar with your menstrual cycle.
2) To ensure the best sperm, have sex thrice a week.If you're trying to conceive,it's not ideal if ur husband abstains for long periods, or ejaculated every day, since it affects the sperm quality.
3) Quit smoking if you plan to have a baby, as smoking damages sperm and eggs. Also limit ur alcohol intake to no more thatn two units in a week. (one can of beer = one unit)
4) At most, drink just one cup of coffee a day - caffeine restricts blood flow to the womb.
5) Avoid eating too much meat - this raises the body's ammonia levels and inhibits the implantation of the egg on the uterus.
6) Men should take foods or supplements that contain zinc, as it is know to boost sperm production.
7) You may need to avoid herbs like dang gui (Chinese Angelica), yin yang (epimedium) and ba ji tian (morinda root).
Hope these are informative to you all.. =)