suntan,
sorry to say this but your frens have a very lopsided view of BF. ya, who doesn't want to be a pro at latching but some things just dun work out the way we want to. EBM is still the same as TBF. ultimately it is the milk that goes into babies' stomachs that counts, right? at least your baby's on BM and no FM supplement. mine i still have to supplement with FM
Mrslong,
i had water retention around my ankles when i got home, not becoz i drank water (i did that in the hospital) but it was becos i walked too much. what i did was just sit down, take a break and prop my legs up on a stool and the next day, no water retention liao.
i'm drinking loads of water these few days till my sore throat wears off - too much red dates!
Constipation,
you can request from your gynae. mine gave me some enema but told me to only take it when if it's really serious. in the end i didn't coz i had my 1st poop 4 days after delivery and thereafter, almost daily. eat more high fibre food. i take cereals for breakfast and fruits after every meal. and green vege too
Breast milk stimulants,
i tried the papaya fish soup - doesn't work on me. neither does red date tea. but getting enough rest is what matters to have milk to continue coming in. not that i've a lot of supply though..hahaha! anyway, i've stopped comparing the amt of BM that i can pump to some mommies here who can pump out sooo much (so envious!) - i'll just do my best for my baby. little BM is better than none at all