sun_tan,
a few days after natural birth, can start massaging oredi? okie, will call the massage lady see how it goes lah after birth
springleaf,
you'll learn or rather, gain the knowledge/info as you go along - hearing old ppl talk, googling, etc. but then dunno why ang mohs dun have these pantang stuff, only Asians, and they recover nicely...hmmm...