baby can start with foods from these 3 groups:
carbohydrate, energy, B1 & B2:
rice, sweet potata, potatao, udon, white bread
protein:
milk, egg yolk, bean curd, white fish
vitamin & minerals:
cabbage, broccoli, cauliflower, carrot, pumpkin, sweet corn, spinach, tomato, apple, pear, peach, banana, watermelon.
After your baby used to solid food (satrting feed plain porridge first, then introduce 1 veg or fruit one by one), try to mixed 1 food from these 3 groups every day.