To increase supply:
Pumps or latch both sides at one time.
latch one side pump the other side. If baby not satisfied with drinking one side feed the expressed milk. Must try this method at least once and u
will see the "magic fountain" ha ha.
Make sure to clear your breast everytime u pump or latch. For pumping it is better to do compression while pumping to make sure breast is really
empty. When doing compression, the pressure of compression should not be hurting.
Pump and latch as often as u can. the more stimulations the better.
Try not to hold the milk more than 3 hours apart. Night time not more than 4 hours apart.
If you want to increase or maintain milk supply, don't drag too long before do pumping or latching. If u are happy with the supply, u can avoid
pumping at night. As long as u don't get too engorged.
How long u can hold the milk is really depanding on your storage capacity. Some boobs can hold more milk, some have lesser
storage space. This explains why some mothers can pump more in one session, some have to pump or latch more often. And why some mummies are able to hold the milk longer before engorement happens. <font color="0077aa">Bear in mind that lesser
storage space do not mean u will have less milk.</font> As long as u are hardworking u will have milk. Supply = demand. The more often the stimulation
the more milk u get.
Velo,
Make sure to set a mode that works for you. Stronger or faster suctions doesn't mean more milk. Hurting your nipples is the last thing u want. The
key to stimulate, achieve let downs and empty your breast by doing hand compression. Not sure if you want to try my method: left hand holding left
pump, knees holding the right pump and right hand doing compression (the pressure of compression should not be hurting). Normally, I will start by letting the "let downs" do all the work without needing to do any compression. I do compression especially toward the end.
Be sure that all the hard works are very worth it!! When it comes to feeding baby, there is really only 2 best options for your baby: 1st option is your left breast, 2nd option is your right breast.
I am now feeding my 3 year old girl too and in less than one month she has gained 2 cm in height! As for my baby, i see lots of advancements in term of mental and physical developement. For me, as long as I am breastfeeding, there are no worries. As long as they are growing well, contented, peeing and pooing, you don't have to worry much. There are not robots after all.
Babies like to sleep with tummy down. Works well for especially babies who are cranky or not feeling well. My boy sleeps very well especially at night when he is on his tummy. When I do that, I make sure he is sleeping on latex matress.
momo Mummy,
There must be a reason why bb is cranky. Are u breast feeding? Breastfeeding provides best comfort to baby. Try holding baby close, skin to skin contact. He must be feeling not well. Don't get angry okay? Also try tummy down position when he is sleeping. Best to use the latex matress if u are worried about SIDS.
Links for comforting cranky babies:
http://www.askdrsears.com/html/5/t051200.asp