so far, everything i cooked, i used steaming until they are soft (20-30mins)... like quite bad, meaning all the vitamins died?
porridge only cooked with chicken, fish or pork so tat porridge will get the taste and also so nutrients go in. Cos actually my gal prefer plain porridge and very fussy. at times vegetables / fruits if i mix with porridge, she refuse to eat tat means whole meal gone. Also i read somewhere tat we shldnt mash everything so tat at least tat can tell wat they are eating - and we are supposed to go:" here is the carrot etc..."