ellysia
Active Member
Tera,
I find the pre-natal class useful so far. Though a bit tiring to go, and v rushed for me cos my office knock off at 6pm and it starts at 7pm, i always have to rush through my dinner.
But the class is quite informative i find. Exercises are good, i still remember the steps cos on and off got do a bit, esp those exercise to relieve backache.
The pelvic floor exercise esp useful for bladder control and supposely good for nature delivery.
I find the pre-natal class useful so far. Though a bit tiring to go, and v rushed for me cos my office knock off at 6pm and it starts at 7pm, i always have to rush through my dinner.
But the class is quite informative i find. Exercises are good, i still remember the steps cos on and off got do a bit, esp those exercise to relieve backache.
The pelvic floor exercise esp useful for bladder control and supposely good for nature delivery.