ellysia
Active Member
piyoz,
Now in the morning if i have time i will do some stretching exercise.
I have back problem (last time sec sch need to always go x-ray yearly), once in a while it will plague me. Need to do push ups to straighten back and stretching exercises.
Both my ankles also not v good liao, last time sch days keep sprain them, now got a lot of aches probs on and off. I find that massages help a lot in reliving these aches, much better than those ointment and cream.
Maybe can get those massage chair? May help better.
Now in the morning if i have time i will do some stretching exercise.
I have back problem (last time sec sch need to always go x-ray yearly), once in a while it will plague me. Need to do push ups to straighten back and stretching exercises.
Both my ankles also not v good liao, last time sch days keep sprain them, now got a lot of aches probs on and off. I find that massages help a lot in reliving these aches, much better than those ointment and cream.
Maybe can get those massage chair? May help better.