iamsnow,
I tink barley is not so cooling. I heard tat if barley is boil in another way it can be heaty instead of cooling (not v sure abt tat), i also drink it occasionally.
I tink it also help to regulate bowels too.
Btw, i have also boil red dates and longan water over the weekend, also quite blend.
However, i tink it is too heaty. Cause me to have fever yesterday and flu came back. I guess i cannot take red dates, too heaty for me.
Saturday i went to eat Aijensen, stomach bloated like 5mths and i have heartburn for some time before it reduce.
Sunday I have flu, fever, diarroeha, heartburn, MS. Everything. Can't even eat anything. Its horrible. Then nite time i keep shivering though i worn many layers of clothes and under blanket.