winter_chew
Member
Lynn, must take care of ur back. If not, will worsen down the road. I let BB sleep on the matress on the floor, so I sit down to pick and put him down. DON'T BEND. It is very bad for the back, esp if my BB is already 6kg.
For changing of nappies, try to get the changing table around ur height, or sit on the floor with a changing mat.
For pumping, get a cushion to cushion the back for support. For me I have 3 different size of cushions, for support for different position.
Take care of urself cause taking care of BB is a long term thing. If after changing all these doesn't help, go for TMC massage. I go once every 2 months to relieve my aching shoulder. BB getting too heavy for me
For changing of nappies, try to get the changing table around ur height, or sit on the floor with a changing mat.
For pumping, get a cushion to cushion the back for support. For me I have 3 different size of cushions, for support for different position.
Take care of urself cause taking care of BB is a long term thing. If after changing all these doesn't help, go for TMC massage. I go once every 2 months to relieve my aching shoulder. BB getting too heavy for me