Nap and sleeping time
Just to share, James naps 2x a day, ard 10.30am - 12pm, +/- half hr. Then in the afternoon ard 4.30pm-5pm, +/- half hr. Total nap time abt 2-2.5hrs. He sleeps ard 8.30pm at night. We make it a habit to give him his milk by 8pm so it's lights out by 8.30pm.
If he has a bit of extra food to munch after dinner, he will sleep thru the night and wake up at about 6 or 7am. He will munch on cheese / mashed potatoes / ice cream etc. If he's hungry, he normally wakes up ard 3 or 4am for milk.
Playtime
But in order for him to sleep long, he must also move around a lot during the day. He goes downstairs to the playground 3x a day, morning after breakfast, after lunch and after his afternoon nap. He spends about 30-45 mins there, practicing walking around with our support, screaming / shouting / playing with other toddlers, climbing up and down the stairs of the slide etc. After he comes back home, he will still crawl around the living room and the bedrooms.