Phoebe,
dun be sad okie, just concentrate on building your supply again.
there is a recipe i got from TMC antenatal class:
1. Fish head and green papaya soup
200gm green (unripe) papaya, 1 fish head e.g, carp, snakehead, seabream, 1 slice ginger.
cooking method: scale n clean fish, simmer together with 4 pieces of papaya n ginger for 4 hours or till soft n appearance milky in colour. do not stir soup too often, remove papaya n bones before serving.
hope this helps.
hey, i been bringing natalie for swimming at punggol plaza, but did not see u n ryann leh. Ryann stop swimming liao? I usually go sun or sat.